Pressing on!

A nod, a bow, and a tip of the lid to the person who coulda and shoulda and did.-Hats off to all FitChiks4Life for all your accomplishments.

 

Those that didn't meet there goal, no worries for today is a new day-press on FitChik, remember we are in this for life.

 

 

 

Join us for Talking Fit-Live discussion Pt.3-Help, I can't seem to lose anymore weight- Mon.9pmEST http://www.facebook.com/topic.php?topic=14144&uid=113043952329

The FitChik4Life Challenge

OK Game on!! My boot camp class is being challenged to diet down with me for my first competition of 2010, which is in 16weeks. They are stoked. I am already so proud of them.  It's a very challenging task however, it is rewarding to all of us. Already have results with a camper losing 3lbs in first week.  Keep it up ladies and gents. You are paying yourself back, by adding years to your life

Talk soon-Remember to join us on FitChik4Life fan page Live discussion every Monday at 9pm.

Soon to come  

Talking Fit w/ FitChik4Life on blog talk radio.  

Our Online store will be published soon.  You will now have access to our FitChik4Life shirts, and more.

Yes God is good- Stay focused, eat well and often love the body you're building

TALKING FIT!!!

We are Talking Fit! 
Live tonight 9pmEST-Topic up for discussion. " I can't seem to lose anymore weight" Oh yeah, the famous I hit this plateau and can't move. Join us on the FitChik4Life fan page under discussions FitChik4Life live Discussion tonight 9pm

MJs Fan Page

Weekend Renewal

Just returned from the Arnold Classic Expo and what a fulfilling weekend. I want thank all of my online supporters who shared with me this weekend. It was a pleasure meeting you all. We never realize that our actions are being watched until someone points them out. I'm thankful for the emails after this weekend, sharing how you all view me. I truly believe that you can be attractive n pretty on the outside however, beauty can only be from the inside. You have enriched my soul this weekend to re confirm that what I am doing means something to someone. That God is seen in all I do.
A young lady shared with me on Saturday that she was a little nervous about meeting me because so many in our sport are pretty but not very social able or they feel intimidated. Then after she met me she felt like she was renewed. I said we are not all like that many are beautiful inside and out. I thanked her for allowing me to, but it's just the God in me and the she in returned renewed me. It is a blessing to encourage because it encourages me.
To you all I say thank you. Have a magnificent Monday
Don't forget we are Talking Fit every Monday 9pm est. Live discussion on the FitChik4Life fan page on Face book click the link on the top left of this page.
MJ Fox, IFBB Professional Athlete FitChik4Lifetm/Certified Personal Trainer Powerblendz/NUCO FIT Representative Sent via my BlackBerry