OK I have a 2010 goal to journal my 26weeks of training up to my 1st competition of the year. I'm setting everything in place to keep you all posted on a weekly basis. Will be posting a pic soon.
Come along for the ride better yet don't just follow me in the blog, why not join me for the first 16weeks. We are doing a FIT CHIK 4 LIFE CHALLENGE. If you have 15+ pounds or more you wanna lose then let's get it done. 16 weeks of professional Personal Training and Nutritional guidance. That's only 4 months.You can get right and tight by May 1st.
For more info email FitChik4Life@gmail.com We look forward to working with you. Sign up today and receive a FIT CHIK 4 LIFE Challenge bumper sticker. After your 1st 4wk goal is met you will be presented with one of our Signature FIT CHIK 4 LIFE T's.
Come on take the Challenge and make the statement that YOU ARE A FIT CHIK 4 LIFE...because fitness is your therapy.
Talk soon and have a fantabulous day -FIT CHIK 4 LIFEtm
MJ Fox, IFBB Professional Athlete FitChik4Lifetm/Certified Personal Trainer Sent via my BlackBerry
Wednesday, December 30, 2009
Tuesday, December 22, 2009
Those who are thankful will always be blessed
FitChik4Life
My prayer today is that you'll always be blessed even in your trials and tribulations. Some may ask how can you be blessed in a tribulation? Here is a perfect example, I lost my father in 2005 and it was and still is hard, but somehow God has given me this comfort that I know a human being could not provide. I still miss him and holidays are hard for me because he enjoyed holidays and he past 1week after New Years day, so though I think of him often I miss him most around the holidays.
I have chosen to be thankful for all the years God had him with us. I do miss him but the bible says in ALL, not some but ALL things be thankful.So this week as I remind myself, I wanted to share with you and remind you that regardless of what things look like in ALL things give thanks for there is someone out there that has not what you have. There is someone out there that lost a friend and you still have yours, there is someone that had no food to eat and you just finished eating, there is someone that has no awareness of there faculties and you have all of yours. You don't want to go to the gym today and there is someone who can't go even if they wanted to. My friends look around you there is so much to be thankful for.
Don't be thankful when its sunny if you can't be thankful when it rains. A thankful heart is a soul that will forever be blessed-MJ
Merry Christmas to you all and may the peace of God be with you always
Hugs to all of you-MJ FitChik4Life
Sunday, December 20, 2009
Tuesday, December 1, 2009
Just believe
Believing in a dream can sometimes be harder than said. At times the road to that dream can seem unreachable. You stumble, you fall, but we all get up and when you do just keep stepping forward.You have heard me say, fall seven times, so what, get up eight.
You have heard the saying anything worth having is worth working for. Well my friends this includes your dream. As as an entrepreneur I realized that when you work for yourself you will work the hardest you have ever worked, if you want it to be successful. You are the marketing department, labor department, payroll, housekeeping, customer service department and what ever else your company needs. Yes, you are all of these and the hardest job of all, you're the CEO. What I am saying is you are the chief and the Indian, until you successfully grow to hire others and even then you will still have to be an Indian at times.
Action and effort is key in making your dreams come true but without the belief in your dream, yourself and the faith to know it is possible, all the action and effort can come to a halt. What I'm saying is they all go hand in hand to work together. If you have all the effort in the world and something doesn't work out the first, second, third time well, one can get discouraged. BUT if you believe in your heart that it can work then that will fuel the action to put fourth the effort for the fourth, fifth , tenth time.
Never lose sight of your goals. Believe that you can do anything and with Christ on your side you CANNOT fail. I always use myself as an example when talking to clients. I'm no different than them and have desires and dreams too. I have always wanted to compete. Years ago there was no figure category only fitness and I wanted to do it since my 20's. In 2005 I was blessed at age thirty-five to get on stage and do it. After many setbacks and weight gain there I was competing at age thirty-five and doing it well. Placed 1st in masters and 2nd in open. Here I am just four years later one year shy of forty years old and am a professional athlete. WOW!
You have heard the saying anything worth having is worth working for. Well my friends this includes your dream. As as an entrepreneur I realized that when you work for yourself you will work the hardest you have ever worked, if you want it to be successful. You are the marketing department, labor department, payroll, housekeeping, customer service department and what ever else your company needs. Yes, you are all of these and the hardest job of all, you're the CEO. What I am saying is you are the chief and the Indian, until you successfully grow to hire others and even then you will still have to be an Indian at times.
Action and effort is key in making your dreams come true but without the belief in your dream, yourself and the faith to know it is possible, all the action and effort can come to a halt. What I'm saying is they all go hand in hand to work together. If you have all the effort in the world and something doesn't work out the first, second, third time well, one can get discouraged. BUT if you believe in your heart that it can work then that will fuel the action to put fourth the effort for the fourth, fifth , tenth time.
When you believe you can do it. You can. Success comes in cans, not cant's.God has not failed me yet and he will not fail you. Just believeBe blessed my friends
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