Hump day!

It's the middle of the week and I pray you all have practiced some self-control with the cravings.  We gotta get results so we gotta press on with discipline.  I am encouraging my Boot Camp class and many of them are up to the challenge to train and diet down with me the next 22weeks.  I have faith that they will succeed.

I wish you all a very successful day and will be giving you a new progress pic Sat. morning.

You can also follow my progress at Follow MJ

Here is an appetite suppresant that has been getting people some good results

Lean out and help me with cravings!