It's good for the soul

I was talking to a friend the other day, I said how ya been? She replied with a sigh, girl, I'm making it. I said making what? She said Huh? I said yep me too. I am making today the best day of the rest of my life.  She smiled and said MJ you are something else. I said well I can't make it if I don't know what I am making. I mean that would just be a mess, I think. She said true that. I replied, SO what ya making?  She smiled and said I am making today the best day of my life MJ. We both laughed. She said, I thought you where about to get really deep on me. I said nope. She replied ok, ok I needed that laugh.

Don't think to hard on this one my friends.  The point I am making with this lil story is laughter.  It is a wonderful, priceless antidote for many things that can sometimes get us down.  Today and everyday choose to smile at someone or something. Go the opposite direction of what would normally ruin your day.  Today say, I will no longer have bad days, I am now saying well there could have been worse day and smile anyway.

Choose to look at the lesson in all things good and bad. When it seems you can't find the lesson, then don't stress it just laugh.  It will warm your heart and elevate your mental state. Go ahead, just laugh.

What soap is to the body, laughter is to the soul.